David Monaco v2000m/0:15r...3
8,000
Meters
23:34.2
Time
1:55.5
Pace
417
Calories
| Transition Time | 0:28.0 |
|---|
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 194 |
February 18, 2024 09:49:59
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:34.2 | 8,000 | 1:55.5 | 228 | 1090 | 194 | |
| 8:09.2 | 2,000 |  |
2:02.3 | 191 | 958 | 47 |
| 7:40.4 | 2,000 |  |
1:55.1 | 230 | 1089 | 28 |
| 7:16.6 | 4,000 |  |
1:49.1 | 269 | 1226 | 61 |
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Workout Graph
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