David Monaco v2000m/0:15r...3
8,000
Meters
24:05.0
Time
1:58.2
Pace
406
Calories
| Transition Time | 0:26.0 |
|---|
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 42 |
February 20, 2024 08:40:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:05.0 | 8,000 | 1:58.2 | 213 | 1035 | 42 | |
| 8:17.3 | 2,000 |  |
2:04.3 | 182 | 926 | 44 |
| 7:54.0 | 2,000 |  |
1:58.5 | 210 | 1023 | 23 |
| 7:27.7 | 4,000 |  |
1:51.9 | 250 | 1159 | 60 |
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Workout Graph
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