David Monaco v1:00/r...19 row
3,760m
Meters
15:00.0
Time
1:59.6
Pace
247
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 121 |
February 22, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 4:30 | 1,015m | |||||
| r1,853m |
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Workout Graph
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