David Monaco v2000m/0:12r...3
8,000m
Meters
23:31.6
Time
1:55.9
Pace
416
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 179 |
February 24, 2024 10:07:15
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:31.6 | 8,000m | 1:55.9 | 227 | 1085 | 179 | |
| 8:12.1 | 2,000m |  |
2:03.0 | 188 | 946 | 46 |
| r: 0:12 | ||||||
| 7:49.1 | 2,000m |  |
1:57.2 | 217 | 1046 | 24 |
| r: 0:08 | ||||||
| 7:10.4 | 4,000m |  |
1:47.6 | 281 | 1266 | 62 |
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Workout Graph
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