David Monaco 5000m row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 121 |
February 28, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 26 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 27 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 28 |
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Workout Graph
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