David Monaco v2000m/0:12r...3
8,000m
Meters
23:17.0
Time
1:54.5
Pace
421
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 201 |
March 02, 2024 10:07:34
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:17.0 | 8,000m | 1:54.5 | 235 | 1113 | 201 | |
| 8:10.8 | 2,000m |  |
2:02.7 | 189 | 952 | 47 |
| r: 0:12 | ||||||
| 7:34.0 | 2,000m |  |
1:53.5 | 239 | 1123 | 29 |
| r: 0:10 | ||||||
| 7:10.2 | 4,000m |  |
1:47.5 | 281 | 1268 | 62 |
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Workout Graph
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