David Monaco 20:41 SkiErg
5,034
Meters
20:41.5
Time
2:03.3
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 48 |
| Stroke Count | 1007 |
| Drag Factor | 70 |
March 12, 2024 09:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,034 | 2:03.3 | 187 | 942 | 322 | 48 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 46 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 49 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 50 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 50 |
| 20:41.5 | 171 | 2:01.3 | 196 | 974 | 11 | 45 |
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Workout Graph
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