David Monaco 20:45 SkiErg
5,032
Meters
20:45.4
Time
2:03.7
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 48 |
| Stroke Count | 1011 |
| Drag Factor | 70 |
March 14, 2024 08:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,032 | 2:03.7 | 185 | 935 | 321 | 48 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 47 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 48 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 50 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 50 |
| 20:45.4 | 190 | 1:59.4 | 205 | 1006 | 12 | 46 |
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Workout Graph
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