David Monaco v2000m/0:15r...3
8,000m
Meters
24:05.8
Time
1:58.6
Pace
403
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 42 |
March 17, 2024 11:21:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:05.8 | 8,000m | 1:58.6 | 210 | 1024 | 42 | |
| 8:15.7 | 2,000m |  |
2:03.9 | 184 | 932 | 46 |
| r: 0:15 | ||||||
| 7:54.2 | 2,000m |  |
1:58.5 | 210 | 1022 | 23 |
| r: 0:07 | ||||||
| 7:33.8 | 4,000m |  |
1:53.4 | 240 | 1124 | 59 |
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Workout Graph
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