David Monaco v2000m/0:07r...3
8,000
Meters
23:31.5
Time
1:56.3
Pace
413
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 184 |
March 19, 2024 08:46:08
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:31.5 | 8,000 | 1:56.3 | 223 | 1073 | 184 | |
| 8:12.0 | 2,000 |  |
2:03.0 | 188 | 947 | 47 |
| 7:45.9 | 2,000 |  |
1:56.4 | 221 | 1062 | 25 |
| 7:18.6 | 4,000 |  |
1:49.6 | 265 | 1213 | 61 |
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Workout Graph
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