David Monaco 19:53 row
5,021m
Meters
19:53.9
Time
1:58.8
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 132 |
March 20, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.9 | 5,021m | 1:58.8 | 208 | 1016 | 23 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 19:53.9 | 1,246m | 1:57.9 | 213 | 1034 | 24 |
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Workout Graph
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