David Monaco v2000m/0:07r...3
8,000
Meters
23:32.4
Time
1:56.5
Pace
413
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 184 |
March 30, 2024 09:46:58
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:32.4 | 8,000 | 1:56.5 | 223 | 1070 | 184 | |
| 8:12.4 | 2,000 |  |
2:03.1 | 188 | 945 | 47 |
| 7:48.5 | 2,000 |  |
1:57.1 | 218 | 1049 | 25 |
| 7:17.6 | 4,000 |  |
1:49.4 | 267 | 1219 | 61 |
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Workout Graph
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