David Monaco v0:20/9:40r...11 BikeErg
3,357m
Meters
5:20.0
Time
1:35.3
Pace
145
Calories
| Rest Distance | 8,187m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 11,544m |
| Overall Time | 24:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| RPM | 69 |
| Revolution Count | 373 |
| Power/kg | 5.86 |
| Drag Factor | 238 |
April 02, 2024 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 3,357m | 1:35.3 | 404 | 1690 | 69 | |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 66 | |
| r: 9:40 | 4,657m | |||||
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 72 | |
| r: 0:30 | 232m | |||||
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 70 | |
| r: 0:30 | 204m | |||||
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 70 | |
| r: 0:30 | 204m | |||||
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 70 | |
| r: 0:30 | 205m | |||||
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 70 | |
| r: 0:30 | 196m | |||||
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 70 | |
| r: 0:30 | 190m | |||||
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 70 | |
| r: 0:30 | 159m | |||||
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 70 | |
| r: 0:30 | 175m | |||||
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 70 | |
| r: 0:30 | 178m | |||||
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 70 | |
| r: 4:30 | 1,787m | |||||
| r8,187m |
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Workout Graph
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