David Monaco v2000m/0:09r...3
8,000
Meters
24:04.4
Time
1:58.7
Pace
403
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 43 |
April 03, 2024 06:58:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:04.4 | 8,000 | 1:58.7 | 209 | 1023 | 43 | |
| 8:15.5 | 2,000 |  |
2:03.8 | 184 | 933 | 46 |
| 7:55.2 | 2,000 |  |
1:58.8 | 209 | 1018 | 25 |
| 7:34.8 | 4,000 |  |
1:53.7 | 238 | 1119 | 59 |
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Workout Graph
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