David Monaco v2000m/0:08r...3
8,000
Meters
23:55.5
Time
1:58.0
Pace
406
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 43 |
April 04, 2024 08:44:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:55.5 | 8,000 | 1:58.0 | 213 | 1038 | 43 | |
| 8:15.3 | 2,000 |  |
2:03.8 | 184 | 934 | 47 |
| 7:52.6 | 2,000 |  |
1:58.1 | 212 | 1030 | 24 |
| 7:28.6 | 4,000 |  |
1:52.1 | 248 | 1153 | 60 |
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Workout Graph
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