David Monaco v0:20/9:40r...11 row
1,553m
Meters
5:20.0
Time
1:43.0
Pace
117
Calories
| Rest Distance | 4,045m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 5,598m |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 132 |
April 11, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,553m | 1:43.0 | 320 | 1401 | 31 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 9:40 | 2,258m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 103m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r: 4:30 | 992m | |||||
| r4,045m |
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Workout Graph
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