David Monaco 31:48 row
8,029m
Meters
31:48.8
Time
1:58.8
Pace
536
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 133 |
April 15, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.8 | 8,029m | 1:58.8 | 208 | 1017 | 24 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 |
| 31:48.7 | 462m | 1:57.6 | 215 | 1039 | 25 |
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Workout Graph
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