David Monaco v2000m/0:08r...3
8,000m
Meters
23:20.4
Time
1:55.5
Pace
416
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 191 |
April 17, 2024 08:53:39
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:20.4 | 8,000m | 1:55.5 | 229 | 1091 | 191 | |
| 8:10.4 | 2,000m |  |
2:02.6 | 190 | 953 | 47 |
| r: 0:08 | ||||||
| 7:39.9 | 2,000m |  |
1:54.9 | 230 | 1092 | 27 |
| r: 0:06 | ||||||
| 7:16.0 | 4,000m |  |
1:49.0 | 270 | 1230 | 61 |
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Workout Graph
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