David Monaco v0:20/9:40r...11 SkiErg
1,504m
Meters
5:20.0
Time
1:46.3
Pace
109
Calories
| Rest Distance | 3,595m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 5,099m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 56 |
| Stroke Count | 301 |
| Drag Factor | 71 |
April 18, 2024 09:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,504m | 1:46.3 | 291 | 1300 | 56 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 54 | |
| r: 9:40 | 2,012m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 56 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 56 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | |
| r: 0:30 | 59m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 54 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 54 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 58 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 56 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 58 | |
| r: 4:30 | 875m | |||||
| r3,595m |
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Workout Graph
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Dead arms