David Monaco 5000m row
5,000m
Meters
19:11.7
Time
1:55.1
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 133 |
April 19, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.7 | 5,000m | 1:55.1 | 229 | 1088 | 26 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 26 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 27 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 26 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 27 |
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Workout Graph
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