David Monaco v2000m/0:05r...3
8,000m
Meters
23:41.5
Time
1:57.5
Pace
409
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 43 |
April 21, 2024 11:12:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:41.5 | 8,000m | 1:57.5 | 216 | 1048 | 43 | |
| 8:15.9 | 2,000m |  |
2:03.9 | 184 | 932 | 46 |
| r: 0:05 | ||||||
| 7:52.7 | 2,000m |  |
1:58.1 | 212 | 1029 | 24 |
| r: 0:05 | ||||||
| 7:22.9 | 4,000m |  |
1:50.7 | 258 | 1187 | 60 |
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Workout Graph
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