David Monaco 40:05 row
10,024
Meters
40:05.9
Time
2:00.0
Pace
661
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 133 |
April 22, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 10,024 | 2:00.0 | 203 | 996 | 661 | 23 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 22 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 22 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 23 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 23 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 24 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 24 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 |
| 40:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.