David Monaco v0:20/9:40r...11 BikeErg
2,422m
Meters
3:40.0
Time
1:30.8
Pace
110
Calories
| Rest Distance | 8,988m |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 11,410m |
| Overall Time | 24:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1907 |
| RPM | 72 |
| Revolution Count | 265 |
| Power/kg | 6.78 |
| Drag Factor | 240 |
April 25, 2024 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 2,422m | 1:30.8 | 467 | 1907 | 72 | |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 69 | |
| r: 9:40 | 4,628m | |||||
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 72 | |
| r: 0:40 | 290m | |||||
| 0:20.0 | 224m | 1:29.2 | 492 | 1992 | 75 | |
| r: 0:40 | 268m | |||||
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 72 | |
| r: 0:40 | 261m | |||||
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 75 | |
| r: 0:40 | 243m | |||||
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 72 | |
| r: 0:40 | 262m | |||||
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 72 | |
| r: 0:40 | 254m | |||||
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 72 | |
| r: 0:40 | 234m | |||||
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 72 | |
| r: 0:40 | 235m | |||||
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 72 | |
| r: 0:40 | 249m | |||||
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 72 | |
| r: 4:40 | 2,064m | |||||
| r8,988m |
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Workout Graph
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