David Monaco 1:00:09 row
15,041
Meters
1:00:09.6
Time
1:59.9
Pace
995
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1500 |
| Drag Factor | 135 |
April 27, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.6 | 15,041 | 1:59.9 | 203 | 997 | 995 | 24 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 25 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 25 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 25 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 25 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 25 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 25 |
| 45:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 25 |
| 50:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 25 |
| 55:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 |
| 1:00:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 |
| 1:00:09.5 | 35 | 2:15.7 | 140 | 781 | 2 | 12 |
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