David Monaco v2000m/0:08r...3
8,000m
Meters
23:49.4
Time
1:57.8
Pace
407
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 43 |
April 29, 2024 09:19:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:49.4 | 8,000m | 1:57.8 | 214 | 1040 | 43 | |
| 8:12.4 | 2,000m |  |
2:03.1 | 188 | 945 | 46 |
| r: 0:08 | ||||||
| 7:51.7 | 2,000m |  |
1:57.9 | 213 | 1034 | 24 |
| r: 0:07 | ||||||
| 7:30.3 | 4,000m |  |
1:52.5 | 245 | 1144 | 59 |
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Workout Graph
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