David Monaco v2000m/0:05r...3
8,000m
Meters
24:05.5
Time
1:59.5
Pace
400
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 42 |
April 30, 2024 09:12:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:05.5 | 8,000m | 1:59.5 | 205 | 1011 | 42 | |
| 8:21.7 | 2,000m |  |
2:05.4 | 177 | 910 | 46 |
| r: 0:05 | ||||||
| 7:59.0 | 2,000m |  |
1:59.7 | 204 | 1001 | 23 |
| r: 0:06 | ||||||
| 7:33.7 | 4,000m |  |
1:53.4 | 240 | 1125 | 59 |
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Workout Graph
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