David Monaco 20:21 row
5,030m
Meters
20:21.3
Time
2:01.4
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 128 |
May 09, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 5,030m | 2:01.4 | 196 | 973 | 22 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 20:21.2 | 84m | 2:06.1 | 174 | 899 | 20 |
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Workout Graph
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