David Monaco v0:20/9:40r...11 SkiErg
1,065m
Meters
3:40.0
Time
1:43.2
Pace
76
Calories
| Rest Distance | 3,935m |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 5,000m |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 59 |
| Stroke Count | 219 |
| Drag Factor | 70 |
May 11, 2024 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,065m | 1:43.2 | 318 | 1393 | 59 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 54 | |
| r: 9:40 | 2,023m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 60 | |
| r: 0:40 | 128m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 66 | |
| r: 0:40 | 118m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 63 | |
| r: 0:40 | 109m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 63 | |
| r: 0:40 | 103m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 60 | |
| r: 0:40 | 101m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 60 | |
| r: 0:40 | 113m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 60 | |
| r: 0:40 | 111m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 57 | |
| r: 0:40 | 99m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 57 | |
| r: 0:40 | 91m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 57 | |
| r: 4:40 | 939m | |||||
| r3,935m |
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Workout Graph
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