David Monaco v0:20/9:40r...11 BikeErg
2,438m
Meters
3:40.0
Time
1:30.2
Pace
114
Calories
| Rest Distance | 8,550m |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 10,988m |
| Overall Time | 24:00.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1939 |
| RPM | 73 |
| Revolution Count | 268 |
| Drag Factor | 237 |
May 17, 2024 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 2,438m | 1:30.2 | 476 | 1939 | 73 | |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 72 | |
| r: 9:40 | 4,543m | |||||
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 75 | |
| r: 0:40 | 274m | |||||
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 75 | |
| r: 0:40 | 251m | |||||
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 75 | |
| r: 0:40 | 227m | |||||
| 0:20.0 | 224m | 1:29.2 | 492 | 1992 | 75 | |
| r: 0:40 | 238m | |||||
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 72 | |
| r: 0:40 | 247m | |||||
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 72 | |
| r: 0:40 | 224m | |||||
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 72 | |
| r: 0:40 | 213m | |||||
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 72 | |
| r: 0:40 | 232m | |||||
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 72 | |
| r: 0:40 | 196m | |||||
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 72 | |
| r: 4:40 | 1,905m | |||||
| r8,550m |
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Workout Graph
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Legs were toast after yesterday's whole body lift.