David Monaco v625m/3:00r...5 BikeErg
1,500m
Meters
2:13.6
Time
1:29.0
Pace
71
Calories
| Rest Distance | 4,841m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 16:13.6 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2004 |
| RPM | 76 |
| Revolution Count | 168 |
| Power/kg | 7.18 |
| Drag Factor | 235 |
June 15, 2024 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:13.6 | 1,500m | 1:29.0 | 495 | 2004 | 76 | |
| 0:57.2 | 625m | 1:31.5 | 457 | 1871 | 73 | |
| r: 3:00 | 922m | |||||
| 0:33.1 | 375m | 1:28.2 | 509 | 2051 | 76 | |
| r: 2:00 | 587m | |||||
| 0:21.9 | 250m | 1:27.6 | 521 | 2091 | 77 | |
| r: 1:00 | 296m | |||||
| 0:10.6 | 125m | 1:24.8 | 574 | 2275 | 79 | |
| r: 1:00 | 349m | |||||
| 0:10.8 | 125m | 1:26.4 | 543 | 2167 | 78 | |
| r: 7:00 | 2,687m | |||||
| r4,841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.