David Monaco 5000m row
5,000m
Meters
19:14.0
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 02, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 28 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 29 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 28 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 28 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 29 |
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Workout Graph
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Right foot strap kept loosening up. Done at BodyShop Rehoboth Beach.