David Monaco v2000m/0:09r...3
8,000m
Meters
24:11.6
Time
1:59.4
Pace
403
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 43 |
July 07, 2024 09:19:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:11.6 | 8,000m | 1:59.4 | 206 | 1010 | 43 | |
| 8:18.2 | 2,000m |  |
2:04.5 | 181 | 923 | 46 |
| r: 0:09 | ||||||
| 7:59.9 | 2,000m |  |
1:59.9 | 203 | 997 | 26 |
| r: 0:09 | ||||||
| 7:35.5 | 4,000m |  |
1:53.8 | 237 | 1115 | 59 |
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Workout Graph
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