David Monaco v2000m/0:07r...3
8,000m
Meters
23:56.7
Time
1:58.2
Pace
405
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 44 |
July 08, 2024 08:47:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:56.7 | 8,000m | 1:58.2 | 213 | 1032 | 44 | |
| 8:15.9 | 2,000m |  |
2:03.9 | 184 | 932 | 48 |
| r: 0:07 | ||||||
| 7:54.2 | 2,000m |  |
1:58.5 | 210 | 1022 | 24 |
| r: 0:10 | ||||||
| 7:29.7 | 4,000m |  |
1:52.4 | 246 | 1147 | 60 |
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Workout Graph
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