David Monaco 20:45 SkiErg
5,026m
Meters
20:45.3
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 46 |
| Stroke Count | 973 |
| Drag Factor | 68 |
July 23, 2024 09:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 5,026m | 2:03.8 | 184 | 933 | 46 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 45 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 47 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 48 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 47 |
| 20:45.2 | 184m | 2:02.8 | 189 | 950 | 45 |
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Workout Graph
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