David Monaco 20:09 row
5,053m
Meters
20:09.6
Time
1:59.6
Pace
335
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 133 |
July 30, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 5,053m | 1:59.6 | 204 | 1002 | 21 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
| 20:09.5 | 35m | 2:15.7 | 140 | 781 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.