David Monaco 19:48 row
5,027m
Meters
19:48.5
Time
1:58.2
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 133 |
August 07, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 5,027m | 1:58.2 | 212 | 1029 | 25 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 |
| 19:48.5 | 1,234m | 1:56.8 | 219 | 1054 | 25 |
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Workout Graph
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