David Monaco 21:56 row
5,056m
Meters
21:56.8
Time
2:10.2
Pace
309
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 133 |
August 14, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,056m | 2:10.2 | 158 | 845 | 23 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 21:56.7 | 409m | 2:22.6 | 121 | 714 | 21 |
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Workout Graph
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