David Monaco v2000m/0:15r...3
8,000
Meters
24:35.7
Time
2:00.2
Pace
398
Calories
| Transition Time | 0:33.0 |
|---|
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 43 |
November 04, 2023 09:53:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:35.7 | 8,000 | 2:00.2 | 202 | 999 | 43 | |
| 8:22.0 | 2,000 |  |
2:05.5 | 177 | 909 | 46 |
| 8:06.3 | 2,000 |  |
2:01.5 | 195 | 970 | 25 |
| 7:34.5 | 4,000 |  |
1:53.6 | 239 | 1121 | 59 |