David Monaco v2000m/0:11r...3
8,000
Meters
23:47.3
Time
1:56.9
Pace
411
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 44 |
November 07, 2023 09:12:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:47.3 | 8,000 | 1:56.9 | 221 | 1061 | 44 | |
| 8:12.9 | 2,000 |  |
2:03.2 | 187 | 943 | 49 |
| 7:54.2 | 2,000 |  |
1:58.5 | 210 | 1022 | 24 |
| 7:17.1 | 4,000 |  |
1:49.2 | 268 | 1223 | 62 |