David Monaco v2000m/0:09r...3
8,000
Meters
23:41.9
Time
1:56.8
Pace
412
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 43 |
November 26, 2023 09:27:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:41.9 | 8,000 | 1:56.8 | 221 | 1066 | 43 | |
| 8:12.5 | 2,000 |  |
2:03.1 | 188 | 945 | 47 |
| 7:52.9 | 2,000 |  |
1:58.2 | 212 | 1028 | 24 |
| 7:16.4 | 4,000 |  |
1:49.1 | 270 | 1227 | 61 |