David Monaco v2000m/0:10r...3
8,000
Meters
23:52.5
Time
1:57.7
Pace
408
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 42 |
December 04, 2023 06:42:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:52.5 | 8,000 | 1:57.7 | 216 | 1048 | 42 | |
| 8:19.8 | 2,000 |  |
2:04.9 | 179 | 917 | 46 |
| 7:55.2 | 2,000 |  |
1:58.8 | 209 | 1018 | 23 |
| 7:18.5 | 4,000 |  |
1:49.6 | 266 | 1214 | 61 |