David Monaco v2000m/0:12r...3
8,000
Meters
23:52.2
Time
1:57.5
Pace
408
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 43 |
January 23, 2024 06:54:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:52.2 | 8,000 | 1:57.5 | 215 | 1046 | 43 | |
| 8:12.5 | 2,000 |  |
2:03.1 | 188 | 945 | 47 |
| 7:49.9 | 2,000 |  |
1:57.4 | 216 | 1043 | 25 |
| 7:28.7 | 4,000 |  |
1:52.1 | 248 | 1153 | 59 |