David Monaco v2000m/0:10r...3
8,000m
Meters
23:34.0
Time
1:56.1
Pace
414
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 45 |
January 24, 2024 07:06:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:34.0 | 8,000m | 1:56.1 | 225 | 1078 | 45 | |
| 8:10.7 | 2,000m |  |
2:02.6 | 190 | 952 | 50 |
| r: 0:10 | ||||||
| 7:45.9 | 2,000m |  |
1:56.4 | 221 | 1062 | 27 |
| r: 0:10 | ||||||
| 7:17.4 | 4,000m |  |
1:49.3 | 268 | 1221 | 61 |