David Monaco v5000m/0:31r...3
20,000m
Meters
1:00:46.0
Time
1:59.6
Pace
1001
Calories
| Transition Time | 0:54.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 42 |
February 25, 2024 10:16:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:00:46.0 | 20,000m | 1:59.6 | 204 | 1006 | 42 | |
| 20:50.6 | 5,000m |  |
2:05.0 | 179 | 915 | 47 |
| r: 0:31 | ||||||
| 19:56.6 | 5,000m |  |
1:59.6 | 204 | 1003 | 23 |
| r: 0:23 | ||||||
| 19:04.8 | 10,000m |  |
1:54.4 | 233 | 1102 | 58 |