David Monaco v2000m/0:11r...3
8,000
Meters
23:39.8
Time
1:56.6
Pace
412
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 43 |
March 10, 2024 10:19:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:39.8 | 8,000 | 1:56.6 | 222 | 1066 | 43 | |
| 8:13.8 | 2,000 |  |
2:03.4 | 186 | 940 | 47 |
| 7:41.7 | 2,000 |  |
1:55.4 | 228 | 1083 | 23 |
| 7:24.4 | 4,000 |  |
1:51.1 | 255 | 1178 | 60 |