David Monaco v2000m/0:08r...3
8,000
Meters
23:34.5
Time
1:56.6
Pace
413
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 44 |
March 16, 2024 08:39:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:34.5 | 8,000 | 1:56.6 | 223 | 1068 | 44 | |
| 8:13.5 | 2,000 |  |
2:03.3 | 186 | 941 | 47 |
| 7:47.6 | 2,000 |  |
1:56.9 | 219 | 1054 | 25 |
| 7:18.4 | 4,000 |  |
1:49.6 | 266 | 1214 | 61 |