David Monaco v2000m/0:11r...3
8,000
Meters
23:38.0
Time
1:56.4
Pace
413
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 44 |
April 05, 2024 09:37:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:38.0 | 8,000 | 1:56.4 | 223 | 1071 | 44 | |
| 8:14.2 | 2,000 |  |
2:03.5 | 186 | 938 | 47 |
| 7:46.7 | 2,000 |  |
1:56.6 | 220 | 1058 | 25 |
| 7:17.2 | 4,000 |  |
1:49.3 | 268 | 1222 | 61 |