David Monaco v500m/0:08r...3
2,000
Meters
5:51.8
Time
1:51.6
Pace
108
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 45 |
June 10, 2024 08:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:51.8 | 2,000 | 1:51.6 | 259 | 1197 | 45 | |
| 1:59.9 | 500 |  |
1:59.9 | 203 | 998 | 47 |
| 1:55.0 | 500 |  |
1:55.0 | 230 | 1092 | 26 |
| 1:40.0 | 1,000 |  |
1:40.0 | 350 | 1504 | 67 |