David Monaco v500m/0:07r...3
2,000
Meters
6:00.9
Time
1:54.9
Pace
104
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 44 |
June 12, 2024 08:29:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:00.9 | 2,000 | 1:54.9 | 232 | 1100 | 44 | |
| 1:59.5 | 500 |  |
1:59.5 | 205 | 1005 | 50 |
| 1:56.9 | 500 |  |
1:56.9 | 219 | 1054 | 25 |
| 1:48.5 | 1,000 |  |
1:48.5 | 274 | 1243 | 61 |