David Monaco v500m/0:07r...3
2,000
Meters
5:51.2
Time
1:52.4
Pace
108
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 46 |
June 12, 2024 08:36:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:51.2 | 2,000 | 1:52.4 | 251 | 1169 | 46 | |
| 2:00.1 | 500 |  |
2:00.1 | 202 | 995 | 49 |
| 1:54.4 | 500 |  |
1:54.4 | 234 | 1104 | 27 |
| 1:42.7 | 1,000 |  |
1:42.7 | 323 | 1412 | 65 |